Powdered sweetener (I use monk fruit sweetener).This homemade, sugar free cool whip requires only 3 simple ingredients: Instead, I focus on eating clean foods, whole foods, and homemade foods that I can control what’s inside Cool Whip Ingredients SERVING IDEAS FOR 4-INGREDIENT KETO WHIPPED CREAM 1 14-ounce can full-fat canned coconut milk refrigerated overnight 1 tbsp. I no longer take the #iifym (if it fits your macros) approach to keto.
But boy, I wish I had! What we put into our bodies is more important than the carb count! I didn’t pay much attention to the ingredients in foods. Use a large cookie scoop to scoop out 8 biscuits. Add all of the ingredients to a mixing bowl and stir well to combine. Spray a baking sheet with non-stick spray. Hydrogenated oil is like the first thing listed followed by high fructose corn syrup! So, while it could fit your macros, why would you want it to?Īt the very beginning of my keto journey, I only looked at the net carb count. 1 cup whipping cream 2 teaspoons powdered sweetener 1 teaspoon vanilla extract Instructions To make the shortcake: Preheat oven to 450 degrees. Microwave for 30 seconds or until the gelatin dissolves (dont overcook).
#Keto whipped cream recipe full
However, the real problem with store bought cool whip is that it is full of junk ingredients. In a small bowl, combine gelatin and cold water. If you’re looking solely at carb content, then technically yes, store bought cool whip is keto friendly.
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